Friday - CrossFit

Deadlift (2-2-2 @ 90%)

Heavy but minimal this week.

Wear a belt if you need to.

Metcon (Time)

 

 

 

 

P. Clean - TnG
Burpee - Fast
Run - Faster

200m Run : 250m Row : 15 Cal Bike

Total time minus 6 minutes.

 

 

 

 

 

Post-Class Accessory

3x10 Ab Rollout
3x :30sec Hollow Hold

Dan Shrum