Saturday - CrossFit

Nancy's Fat Cousin
Coach's Warm Up/Mobility


Metcon (Time)
400m Partner Carry
80 Overhead Squats 95/65
400m Partner Carry
60 Overhead Squats 135/95
400m Partner Carry
40 Overhead Squats 155/105
400m Partner Carry
For Time
Can be done MM/MF/FF

You may alternate the carry at 200m OR just alternate every 400m.  Both partners should do equal work.

Divide up the squats evenly and scale as needed.

Don't have a partner? Grab a sandbag.
Dan Shrum