Wednesday - CrossFit
Coach's Warm Up/Mobility
Team Prowler Relay
100' Prowler Push
20 Push Ups
Male Team: 180# on Prowler
Female Team: 120# on Prowler
How this will work (READ CAREFULLY):
1. Class will be split into Male and Female teams.
2. Each team will pick an order. This order must remain constant.
3. Member 1 will push the prowler 100', then immediately take off on the run. Member 2 will start pushing the prowler right away.
4. 1 round is complete after the last member is done their push ups.
5. Member 1 may start the next round if Member X has finished the Prowler Push.
6. Workout is over after Member X completes his/her 5th round of push ups.
Scale: Take the push ups down to the knees.
This is a team workout...so act accordingly. Motivate and cheer on your team members.