Thursday - CrossFit

A Healthy Nation Must Start at School



Coach's Warm Up/Mobility

Romanian Deadlifts (10-10-10-10-10 @ 25% of Max Deadlift)

Straight leg deadlifts starting at the hip and ending mid-shin.

If you need a bigger deficit, stand on a mat or plate.

Metcon (Time)

100 KB Swings 24/16kg
75 Sit Ups
50 Box Overs 24/20"
25' Handstand Walk

For Time

Scale the handstand walk with a 50' Bear Crawl.

Dan Shrum