Thursday - CrossFit
A Healthy Nation Must Start at School
Coach's Warm Up/Mobility
Romanian Deadlifts (10-10-10-10-10 @ 25% of Max Deadlift)
Straight leg deadlifts starting at the hip and ending mid-shin.
If you need a bigger deficit, stand on a mat or plate.
100 KB Swings 24/16kg
75 Sit Ups
50 Box Overs 24/20"
25' Handstand Walk
Scale the handstand walk with a 50' Bear Crawl.