Friday - CrossFit
Talent Doesn't Lift Weights, You Do: Ignite Your Motivation
Coach's Warm Up/Mobility
Fast Barbell (1-1-1-1-1-1 @ 75% of P.CL)
1 Power Clean + 2 Split Jerks
This exercise is meant to develop and refine the split jerk.
Head through, fast feet, be explosive.
No more than 90 seconds between sets.
Metcon (AMRAP - Reps)
5 Thrusters 95/65
Rest 3 Minutes
5 Power Snatch 75/55
Short. Sweet. Fast
Its going to burn, and your forearms will light up.
1 Round = 10 Reps
3x10 Dumbbell Bench Press
3x10 Single Arm Dumbbell Row