Tuesday - CrossFit
Coach's Warm Up/Mobility
Bench Press (Close Grip) (5-5-5-5-5 Across)
Using a narrower grip than normal.
Find a suitable working weight to using for 5 reps and stay there.
Bent Over Row (5-5-5-5-5)
Using a barbell, perform Bent Over Rows that ascend in weight every set.
Perform the rows with a SUPINATED grip.
Work up to a heavy set of 5 for the bent over row. Ascend in weight each set.
Metcon (AMRAP - Rounds)
10 Ring Dips
30 Sit Ups