Saturday - CrossFit

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Run 800m
30 Burpee Box overs
80 Hang Squat Clean Thrusters 75/55
Run 400m
30 Burpee Box overs
80 Chest to Bars
Run 400m
30 Burpee Box overs
80 Back Squat 155/105
Run 800m
30 Burpee Box overs
80 Calories Anyway

Run Together - Share the Work

40min Cap

Dan Shrum