Monday - CrossFit

06/20/2016

13415640_964421763675083_6205430647333400206_o.jpg

Split Jerk (Daily 1RM)

Get the technique before the weight.

Speed kills.

Metcon (AMRAP - Rounds)

AMRAP 17:
400m Run
5 Clean & Press 115/75 (135/95)
5 Strict Pull Ups/10 Ring Rows

Yes. Clean and PRESS (Strict Press)

Post-Class Accessory

3x8-12 Chest Supported DB Row (Two Arms)
3x8-12 DB Bench

Dan Shrum