Tuesday - CrossFit

06/21/2016

Power Clean (Daily 1RM)

Lift Heavy. Get Strong.

Seated Box Jump (3 between sets)

Box jump from a static seated position.

Metcon (Time)

4 Rounds:
24 Double Unders
12 Wall Balls 20/14
6 Deadlifts 275/205 (315/225)

For Time.

Short and Heavy for the week.  The deadlift is meant to slow you down, not break you.  Scale appropriately....but don't over do it.

Dan Shrum