Tuesday - CrossFit
Power Clean (Daily 1RM)
Lift Heavy. Get Strong.
Seated Box Jump (3 between sets)
Box jump from a static seated position.
24 Double Unders
12 Wall Balls 20/14
6 Deadlifts 275/205 (315/225)
Short and Heavy for the week. The deadlift is meant to slow you down, not break you. Scale appropriately....but don't over do it.