Thursday - CrossFit
Romanian Deadlifts (5x7 @ 33% of 1RM Deadlift)
Deadlifts starting at the hip and finishing at the mid shin.
Stretch and mash hamstrings between sets.
Metcon (AMRAP - Reps)
5 Push Ups
3 Strict Handstand Push Ups
1 Ring Muscle Up
Muscle up must be done on rings.
If you are unable to do a muscle up. Scale it with 3 Ring Rows/ 3 Ring Dips/Ring Push Up
Only allowing 1 Ab-Mat.