Friday - CrossFit
06/24/2016
Coach's Warm Up/Mobility
Metcon (Time)
A Beauty from CrossFit Linchpin.
400m Run
20 Burpees
400m Run
18 Burpees
400m Run
16 Burpees
400m Run
14 Burpees
etc.....down by 2 every time
50 minute cap
RX+ (If you have time)
400m Run
20 Burpees
400m Run
19 Burpees
400m Run
18 Burpees
400m Run
17 Burpees
etc.....
With a 20# vest.
60 minute cap
DO NOT try to sprint.