Friday - CrossFit

06/24/2016

Coach's Warm Up/Mobility

Metcon (Time)

A Beauty from CrossFit Linchpin.

400m Run
20 Burpees
400m Run
18 Burpees
400m Run
16 Burpees
400m Run
14 Burpees
etc.....down by 2 every time

50 minute cap

RX+ (If you have time)
400m Run
20 Burpees
400m Run
19 Burpees
400m Run
18 Burpees
400m Run
17 Burpees
etc.....

With a 20# vest.

60 minute cap

DO NOT try to sprint.

Dan Shrum