tuesday - crossfit

06/28/2016

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Power Snatch (1 RM)

Work to a 1rm Power Snatch for the day.

Metcon (AMRAP - Rounds and Reps)

Tabata Wall Balls 20/14

Rest 1 Min

AMRAP 8:
200m Run
15 Box Overs
5 Squat Cleans 135/95 (185/125)

Rest 1 Min

Tabata Wall Balls 20/14

Score is rounds of the AMRAP and total wall balls.

Post-Class Accessory

3x10 Ab Roll Out
3x8-10 Hanging Knee Raise

Dan Shrum