Thursday - CrossFit

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Coach's Warm Up/Mobility

Metcon (Time)

Woo! Prowlers!

5 Rounds:
100' Prowler Push 180/110
400m Run
Round 1: 30 T2B
Round 2: 40 Burpees
Round 3: 50 KB Swings 24/16
Round 4: 60 Air Squats
Round 5: 100 Double Unders

For Time

Have Fun!

 

 

 

 

 

 

 

 

 

 

 

Dan Shrum