Saturday - CrossFit

Metcon (Time)

Partner Wod

Run 800m
80 Wall balls 20/14
80 Toes to Bar
Run 800m
80 Handstand Push ups
80 Hang Power Snatch
75/55
Run 800m
80 Ring Dips
80 Front Squats 75/55
Run 800m

45min Time Cap

1 Work 1 Rest

Dan Shrum