Tuesday - CrossFit


Pause Back Squat (1RM)

Spend 20 min to work to a 1 Rep max Pause Back Squat.

You will Squat, spend 2 seconds in the hole, and stand up.

Remember your tempo squats when you squat, quickly controlled down, stay tight in the hole, explode up.

Metcon (Time)

7 Rounds:
7 Push Ups
7 Toes 2 Bar
5 KB Clean and Jerk - Right 24/16
5 KB Clean and Jerk - Left 24/16

For time.

First time doing KB Clean and Jerks? Use a lighter KB.

KB Clean and Jerks - From the hip

Post-Class Accessory

3x5 Good Mornings (On the heavier side)
3x10/leg Single Leg Squats

Dan Shrum