Tuesday - CrossFit
Pause Back Squat (1RM)
Spend 20 min to work to a 1 Rep max Pause Back Squat.
You will Squat, spend 2 seconds in the hole, and stand up.
Remember your tempo squats when you squat, quickly controlled down, stay tight in the hole, explode up.
7 Push Ups
7 Toes 2 Bar
5 KB Clean and Jerk - Right 24/16
5 KB Clean and Jerk - Left 24/16
First time doing KB Clean and Jerks? Use a lighter KB.
KB Clean and Jerks - From the hip
3x5 Good Mornings (On the heavier side)
3x10/leg Single Leg Squats