Tuesday - CrossFit

07/12/2016

Coach's Warm Up/Mobility

High-Hang Snatch (2RM)

Today you need to move fast.
Consider this an exercise to develop speed underneath the bar.

Metcon (Time)

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"More Snatches!"
10 Double Unders
5 Squat Snatches 95/65
20 Double Unders
4 Squat Snatches 115/75
30 Double Unders
3 Squat Snatches 135/95
40 Double Unders
2 Squat Snatches 155/105
50 Double Unders
1 Squat Snatches 175/115

For Time

10 minute cap.

Dan Shrum