Wednesday - CrossFit

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07/13/2016

Back Squat (3x5RM)

Take 3-4 Warm Up Sets; then 3 sets working to a 5 Rep Max.

Metcon (No Measure)

EMOM 15:
Min 1: 2 Rope Climbs (Legless)
Min 2: 8 Med Ball Cleans
Min 3: 12/10 Cals AD
Repeat 4 more times.

Post-Class Accessory

3x10/leg Bulgarian Split Squat
5x3 Seated Box Jumps

Dan Shrum