Saturday - CrossFit

Team of 2 one work / one rest
30min Amrap

30 Ground To Overhead 115/75 - 135/95 - 155/105 - 185/125 - 205/135 - 225/155
30 Push ups
60 Wall Balls 20/14
30 Pull ups
30 Front Squats 115/75 - 135/95 - 155/105 - 185/125 - 205/135 - 225/155


To scale start @ 75/55 or 95/65

Dan Shrum