Monday - CrossFit
Coach's Warm Up/Mobility
Bear Complex (7-7-7)
Second Push Press
1 set = the complex 7 times through.
This is the real Bear Complex. Choose your weights carefully.
Rest 5 minutes between sets.
30 Snatches 135/95
30 Clean + Jerks 135/95
As soon as you finish Isabel, go right to Grace.
You must switch movements at the 5 minute mark.