Tuesday - CrossFit

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07/19/2016

Coach's Warm Up/Mobility

Back Squat (3-3-3RM)

Take 3 sets to work up to a 3RM for the day.

In between sets:
Max Rep Strict Pull Up

Metcon (AMRAP - Reps)

AMRAP 15:
200m Run
5 Bar Muscle Ups
200m Run
10 HSPU
200m Run
15 DB Squat Cleans 35/20

Do not count the runs in your reps.

Post-Class Accessory

3x8/leg Front rack step ups

Dan Shrum