Saturday - Crossfit

Partner Wod - Up and Down

800m Run
100 Air Squat
100 Box Jump 24/20
75 Slam balls 30/20
75 Wall ball 20/14
50 Thrusters 95/65
50 Deadlifts 185/125
100 Jumping Lunges - 50 each Alternating every 10
800m Run

Only one partner can work at a time.
Partners can break up reps between them as desired. beside the lunges

Dan Shrum