Thursday - CrossFit



Coach's Warm Up/Mobility

Deadlift (3-3-3RM)

Reset at the bottom of every rep.
Increase speed once you get passed the knee.
Aggressive butt squeeze at the top.
May only drop last rep

Metcon (AMRAP - Reps)

Cal Airdyne
Double Unders
Cal Row
25' Shuttle Run

For Max Reps

Post-Class Accessory

3x10/leg Single Leg Romanian Deadlift
3x15 Reverse Hyper

Dan Shrum