Thursday - CrossFit
Coach's Warm Up/Mobility
Reset at the bottom of every rep.
Increase speed once you get passed the knee.
Aggressive butt squeeze at the top.
May only drop last rep
Metcon (AMRAP - Reps)
25' Shuttle Run
For Max Reps
3x10/leg Single Leg Romanian Deadlift
3x15 Reverse Hyper