Friday - CrossFit
Coach's Warm Up/Mobility
Bench Press (3-3-3-3-3 @ 80% of 1RM)
Superset with Strict Press.
Strict Press (1-1-1-1-1 @ 85% of 1RM)
Superset this with Bench Press.
20 Hollow Rocks
50' Single Arm Overhead KB Walking Lunge. 24/16
3x10-12 Rear Delt Fly
3x10 Side Raises
3x10 DB Pull Over