Saturday - CrossFit

7/23/2016

Metcon (AMRAP - Reps)

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AMRAP 10:
Partner A:
15 Burpees
200m Run

Partner B:
Max Rep Wall Ball

Switch back and forth between movements until the 10 minutes are up.
Score is total Wall Balls

AMRAP 10:
Partner A:
15 Burpees
200m Run

Partner B:
Max Rep Slam Ball

Switch back and forth between movements until the 10 minutes are up.
Score is total Slam Balls

AMRAP 10:
Partner A:
15 Burpees
200m Run

Partner B:
Max Rep KB Swing

Switch back and forth between movements until the 10 minutes are up.
Score is total KB Swings

Dan Shrum