Tuesday - CrossFit

Triathlon Training on the Road


Coach's Warm Up/Mobility

Metcon (AMRAP - Rounds)

2 Strict CTB (Strict Muscle Up)
4 Strict Ring Dips
6 KB Snatch 24/16 (32/24)

High skill metcon.  Please scale all movements appropriately to achieve at least 5 rounds.

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Metcon (Time)

3 Rounds:
800m Run
30 Push Ups
60 Air Squats

For time.

If you're feeling badass, wear a weight vest.

Dan Shrum