Tuesday - CrossFit

Triathlon Training on the Road

07/26/2016

Coach's Warm Up/Mobility

Metcon (AMRAP - Rounds)

AMRAP 8:
2 Strict CTB (Strict Muscle Up)
4 Strict Ring Dips
6 KB Snatch 24/16 (32/24)

High skill metcon.  Please scale all movements appropriately to achieve at least 5 rounds.

Screen Shot 2016-07-24 at 5.15.57 PM.png

 

Metcon (Time)

3 Rounds:
800m Run
30 Push Ups
60 Air Squats

For time.

If you're feeling badass, wear a weight vest.

Dan Shrum