Thursday - CrossFit

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Coach's Warm Up/Mobility

Coach's Warm Up/Mobility

Front Squat - From the Ground (5-5-5-5-5)

Every 4 min for 5 rounds:
Work to a:

5RM Front Squat From the Ground.

That means you have to clean it first :)

Squat clean on the first rep is allowed.

Metcon (AMRAP - Rounds)

AMRAP 10:
30 Double Unders
20 KB Swings 24/16
10 T2B

Watch out for your grip.

Dan Shrum