Monday - CrossFit

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07/04/2016

Coach's Warm Up/Mobility

Push Press (3RM)

Metcon (Time)

5 Rounds:
10 Strict Leg Raises (T2B)
10 Renegade Row Push Ups 35/20 (50/35)

Renegade Row: 1 push up + L arm row + R arm row = 1 Rep

Post-Class Accessory

3x8 Strict Pull Up/3x3 Negatives
3x10 Side Raise
3x10 Rear Delt Fly

Dan Shrum