Thursday - CrossFit

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Coach's Warm Up/Mobility

Death By: Pull Up (Max Reps)

Kipping Pull Up/Ring Row/CTB

15 Min Total.

If you fail quickly: Rest 1 minute, and continue from 1 Rep the following minute.

Metcon (AMRAP - Reps)

AMRAP 5:
6 Alternating DB Snatch 50/35 (70/50)
10 Box Overs

Rest 5 Minutes

AMRAP 5:
10 HSPU
10 Box Overs

Do not stop moving on either workout.

Dan Shrum