Saturday - CrossFit

07/30/2016

Coach's Warm Up/Mobility

Metcon (AMRAP - Reps)

With a partner accumulate as many reps as possible.

E2min for 30 min:
0-2: Max Rep Pull Ups
2-4: Max Rep Burpee over partner (switch every 10 reps)
4-6: Max Rep DB Thruster
6-8: Max Rep Pull Ups
8-10: Max Rep Burpee over partner
10-12: Max Rep DB Thruster
Etc.

Dan Shrum