Tuesday - CrossFit

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07/05/2016

Coach's Warm Up/Mobility

Front Squat (5x5 @ 65% of 1RM)

5 Sets Across.
2 Warm up sets, then get to it.

Metcon (AMRAP - Rounds)

AMRAP 15:
200m Run
50 Double Unders
10 DB Thrusters 35/20 (50/35)

Post-Class Accessory

3x10/leg DB Step Up

Dan Shrum