Wednesday - CrossFit
Coach's Warm Up/Mobility
Romanian Deadlifts (5x6 @ 36% of Deadlift)
Deadlifts starting at the hip and finishing at the mid shin.
Metcon (No Measure)
Min 1: 12 Burpees
Min 2: 12/10 Cal Row OR 20/15 Cal Airdyne
Min 3: Rest
Scale the amount of reps per minute if need be.
3x30 Russian Ball Twists
3x10 GHD Sit Up
3x15 Reverse Hyper