Saturday - CrossFit

07/09/2016

Metcon (AMRAP - Rounds and Reps)

Run 200m
100 Kettlebell Swings 24/16
Run 200m
80 Thrusters 65/55 #
Run 400m
60 Burpee Box overs
Run 200m
80 Toes to Bar
Run 200m
100 Push Press
Run 200m

Run together , Split the work

40min Amrap

Dan Shrum