Tuesday - CrossFit

08/02/2016

Metcon (Time)

15-10-5-5-10-15
Wall Balls 20/14
Pull ups / Rx+ C2B
Box overs 24/20

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Metcon (No Measure)

10min Emom Rope Climb

rx)1 RC every 1 or 2 min

Rx+) 1 legless + 8 push ups
Every 1 or 2 min

Dan Shrum