Friday - CrossFit

08/12/2016

In  teams of 2
For time:
75 pull-ups
30/20 Calories each
75 Handstand push-ups
Run 400m
50 pull-ups
30/20 Calories each
50 Handstand push-ups
Run 400m
25 pull-ups
30/20 Calories each
25 Handstand push-ups
Run 400m


** Please Tap your hands
** Pairs must be alternated every 10 Calories
** Run in pairs
** Scale To kettle-bell seated strict press to preserve intensity

40min Cap
RX+ Chest to bar

Dan Shrum