Saturday - CrossFit


Batman is Pregnant(AMRAP - Rounds and Reps)

30min Amrap

3 rounds
75 Wall Balls 20/14
400m Wall Ball Run

2 rounds
75 Double Unders
25 Toes to Bars

1 rounds
25 Hang Dumbbell Snatch 50/35 -RX Each Partner
400m Dumbbell Run

** Couplet 1
Wall balls are shared,  one person works at a time and only one partner runs with a ball.

** Couplet 2
Work is shared anyway, one person works at a time

** Couplet 3
both partners can complete the dumbbell snatch at the same time, but the run has to be together and both partners carry there respective weight.

Dan Shrum