Monday - CrossFit

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08/15/2016

Back Squat (5x12 Ascending weight)

Metcon (Time)

3 rounds
Farmers Carry 50/35x2 100m
30 Air Squats
Farmers Carry 50/35x2 100m
15 KettleBell Swings 24/16

rx+ 32/24

Dan Shrum