Wednesday - CrossFit

08/17/2016
Metcon (Time)
RX
30 Sit ups
15 Squat Cleans 115/75
24 Sit ups
12 Squat Cleans 115/75
18 Sit ups
9 Squat Cleans 115/75
12 Sit ups
6 Squat Cleans 115/75
6 Sit ups
3 Squat Cleans 115/75
RX+
30 Toes To bar
15 Squat Cleans 155/105
24 Toes to bar
12 Squat Cleans 155/105
18 Toes to bar
9 Squat Cleans 155/105
12 Toes to bar
6 Squat Cleans 155/105
6 Toes To bar
3 Squat Cleans 155/105
20 min Cap
** then continue to strength Accessory work
Metcon (Weight)
Deficit Deadlift 6x10 @ 33.00%
Metcon (Weight)
Single Leg Bulgarian Split Squats3x12 per leg