Wednesday - CrossFit

08/03/2016

Metcon (Weight)

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17min Emom
KettleBell clean and jerk
3-5 On the minute

Rx 16x2/12x2
Rx+ 24x2/16x2
BEAST MODE 32x2/24x2

Annie (Time)

50-40-30-20-10  
Double-unders  
Sit-ups

Dan Shrum