Saturday - CrossFit

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Metcon (Time)

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08/20/2016

Metcon (Time)

Partner Wod

400m Lunges Run
40 Box Overs 24/20
40 Burpees
400m Lunges Run
80 Double unders each
80 Pull ups
400m Lunges Run
80 Air Squats/Pistols per leg
80 Push ups
400m Lunges Run
40 Toes to bar
40 Calories anyway

40 Min Cap

**400m Lunges/Run
Lunge the parking lot (there and back) , Run the rest (ie the road)

Dan Shrum