Thursday - CrossFit

08/25/2016

Metcon (Weight)

13700169_10101526435923186_1893224866802371417_n.jpg

Seated Sled Pull 50ft Unbroken

Pulling the small yellow sleds seated, with the ropes.

Max weight over 50'.

Metcon (Time)

30-25-20-15-10
Toes to Bar / Sit ups

50 ft
Double Overhead KB Lunge (16x2,12x2)

Rx+ (24x2 , 16x2)

**Start with toes to bar, if the intensity decreases, scale to sit ups

**Please Tap or wear hand protection

Dan Shrum