Friday - CrossFit


Metcon (Weight)

Power Snatch 4-4-4
Hang Power Snatch 3-3-3
Hang Squat Snatch 2-2-2
Squat Snatch 1-1-1

*Score is your Top Weight Achieved *

Please indicate in comment box what was the top weight you achived for each lift.

The GeoDUDE(AMRAP - Rounds and Reps)

10min Amrap

10 Bench press 135/85#
20 Alternating Biceps Curls 35#x2 / 20#x2

Dan Shrum