Tuesday - CrossFit

Prep Your Joints for Muscle Ups

08/30/2016

Metcon (Weight)

10358928_10153419445428902_6598614032585367799_o.jpg

20min Emom
Power Clean Emom
5 – Minute 0-4
3 – Minute 5-9
1 – Min 10-14
Max- Min 15-20

5s @ 50-55%
3s @ 65-70%
1s @ 75-85%

All reps must be touch and go.

500m Row (Time)

Max Effort 500m Row

Dan Shrum