Wednesday - CrossFit

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Yoke Walk

50' walk with the Yoke

Metcon (AMRAP - Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

400m Run
25 Front Rack lunges 65/45
25 Pull ups

Rx+ C2B

** To perform chest to bar reps should be done in sets of 5

Dan Shrum