Monday - CrossFit

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Metcon (AMRAP - Reps)

Skill - Toes to Bar

3 minute Emom beat swings
5 every 30 seconds

Rest 2min

5min
Emom T2B 1-7 every 30 seconds

Scale Toes to bar to knee raises

Metcon (AMRAP - Rounds and Reps)

20 min Amrap
Teams of 2

20 KB SWINGS (70/53/36)
15 Box Jumps (24/20)
10 Handstand push ups

* Partner 1 goes through then Partner 2 follows. If you don’t have a partner then rest as long as it takes to complete*

Dan Shrum