Friday - CrossFit


Handstand Endurance


Rest 1;1

visitor pic .jpg

Ewww (Time)

Back Squats 135/95
Burpee Box jumps 24/20

Hey Bytown,

I dropped into your gym last fall for a quick wod before travelling to see Pearl Jam in guys played their album for the duration of the wod....thanks so much for a great experience and awesome coaching.

I took a pic on my wod yesterday- a 17 mile round trip trek to Arctic Circle and back to Pangnirtung NU

Its attached! Your shirt has entered the arctic!
Dan Shrum