Friday - CrossFit
Back Squats 135/95
Burpee Box jumps 24/20
I dropped into your gym last fall for a quick wod before travelling to see Pearl Jam in Argentina...you guys played their album for the duration of the wod....thanks so much for a great experience and awesome coaching.
I took a pic on my wod yesterday- a 17 mile round trip trek to Arctic Circle and back to Pangnirtung NU
Its attached! Your shirt has entered the arctic!