Monday - CrossFit

Metcon (Time)

5 rounds
2 Rope Climbs
Run 200m
Rest 2min

Legless RX+

Metcon (Time)

5-4-3-2-1
Deadlift 275/185
Double unders 50-40-30-20-10

rx+ 315/205

**No more than 65% of your max

Dan Shrum