Tuesday - CrossFit

Hips Don’t Lie: 4 Drills to Unlock Your Stiff Hips

08/09/2016

Power Snatch (3-3-3-3)

Metcon (AMRAP - Rounds and Reps)

AMRAP 10
3 Ring Muscle ups Rx or 5 Ring Rows
10 Jumping Lunges per leg
10 Dumbbell Deadlift 50x2 35x2

RX+ 4in Deficit
** coaches approval only

use kettle bells if no dumbbells are available

 

Dan Shrum