Tuesday - CrossFit

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09/13/2016

Warm-up

skill - Stones strongman

Metcon (AMRAP - Reps)

15min Amrap
2000#/1500#  Ground to Shoulder
Run 800m
Amrap kettle bell Swings 24/16

** Score is amount of swings
**  scale 1500#/1000#

Dan Shrum