Saturday - CrossFit

09/17/2016

12239227_10153741520807692_2642391359219165043_o.jpg

Metcon (Time)

400m Run
60 Handstand Push ups
60 Calories Anyway
80 Dumbells Thrusters 35s/20s
800m Run
80 Wall balls 20/14
60 Burpees
60 Dumbells Shoulders to overhead 35s/20s
400m Run

50s/35 rx+

Dan Shrum