Saturday - CrossFit

09/03/2016

Warm up

Parnter Wod

Run 1 mile
80 Hang Dumbbell Snatch 50/35
80 Kettlebell Shoulder to Overhead 16s/12s
Run 1mile
80 Toes to bar
80 Burpee Box Overs 24/20

RX+ 70/50- 24s/16s

40min Cap

For Time

Metcon (Calories)

Go have your favorite Ice Cream

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Dan Shrum